Monday, October 1, 2012

0 Peachy Chicken Salad on Bun (Sailboat), 5th Wk of School


Monday, October 1, 2012

Bought delicious batch of peaches (7 for $3) from Trader Joe's. Also, we have left over chicken.

We do not like Mayo in our house. Sour Cream  is used instead. It has more protein, and fat, which we think is a good thing. If you want to know why, watch this 89 minute video here.  Dr. Lustig has informed and hardened my resolve to eat less processed food and sugar, and not get too hung up about fat.  Despite my avoidance of sugar, corn syrup, and processed foods, I added a tiny baby spoonful of sugar to the chopped peaches, and then chilled them, before adding them to the chicken, so as to get a bit more peach juice. Despite the "spoonful of sugar," I think I am still on track to hit a goal of 15 grams of sugar a day, (or less), for my son.

Lunch: Peach Sour Cream Chicken Salad Sandwich, Colby Jack Cheese (sails) tomatoes, and peach sliced.

Snack: Cute Hard Boiled Egg Bear, Grapes. Peaches.

Snack: Cute H. B. Egg Bear, Tomatoes, Pretzels.

YumLunch? 
My son ate one huge bite of sandwich. He said he didn't like the texture, but it was OK. He did not declare it Yucky - see new favorite book below.  Mommy ate it, and Daddy too, and we thought it was yummy. We have many more peaches, and will try again.






Michelle writes:
Yum / Yuck
Yummy Yucky (Leslie Patricelli board books)Yummy Yucky (Leslie Patricelli board books)




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